admin - February 16, 2016
A deposit which forms on teeth when plaque hardens is known as tartar. It develops quickly with age. It is yellow and brown in colour and can be noticed easily on teeth. When plaque is not removed from teeth, it hardens and converts into tartar. It can only be removed by dentists since it bonds strongly with enamel. It is important you maintain a hygienic mouth and get rid of tartar.
Here are few tips on how you can control tartar:
1. Brush Regularly
It is very essential that you brush twice a day for at least 5 minutes. Make sure you use an appropriate toothbrush with soft bristles. Brush gently and clean each and every tooth including the gaps. Also ensure that hard to reach surfaces are also cleaned.
2. Use Electronic Toothbrush
Research has shown that powered or electronic toothbrushes can get rid of plaque than manual ones. You can use whichever toothbrush; just ensure that it is approved by the dental association which proves that the toothbrush has undergone thorough quality control tests.
3. Use Toothpaste with Fluoride
You can prevent the growth of tartar on your teeth by using toothpaste with fluoride. Along with this it can also repair enamel damage. Triclosan is a substance present in some products that fights the bacteria in plaque.
4. Floss Regularly
Flossing is as important as brushing. Even if you brush twice, it is important you floss once a day. Dental floss is one of the major ways of removing plaque. It also reaches remote areas in teeth and keeps tartar at bay.
5. Watch Your Diet
The bacteria in your mouth increase on starchy and sugary foods. They release acids when they are exposed to such foods. It is important that you limit the intake of sugary foods. Maintain a healthy diet. Keep a tab on your food habits. You don’t have to give up sweets or snacks, but just limit the munching. Also drink plenty of water throughout the day.
6. Stop Smoking
Smoking and consumption of tobacco is injurious to oral health. It can give rise to tartar if proper precautions are not taken.
Keeping good oral hygiene is essential for healthy living. You must visit a dentist at least twice a year to prevent the development of plaque. Once tartar is formed on your teeth, only a dentist can clean it properly.
